Why Your Depression Won't Go Away (And What Actually Works)

What if I told you that depression isn't what you think it is?

Not a chemical imbalance to be medicated into submission. Not a character flaw revealing your spiritual inadequacy. Not evidence that something is fundamentally broken inside you that needs decades of therapy to fix.

What if depression is actually bliss — compressed so tightly it inverted into its opposite?

Stay with me here. This isn't spiritual bypassing or toxic positivity or telling you to "just think happy thoughts." This is a technology. One that actually works. One that changed everything for me. And one that the mainstream mindfulness community either doesn't know about or doesn't have the courage to teach.